Pregnancy brings so many changes — and it’s normal to wonder what’s actually normal. This free workshop is designed to help you feel confident and supported as you prepare your body and mind for birth and postpartum recovery.

Join Charleston Pelvic Health and Believe Charleston Doula for an interactive, evidence-informed evening where you’ll learn practical tools to support your pelvic floor, move comfortably, and prepare for a smoother birth and recovery.

What You’ll Learn

• How your pelvic floor changes during pregnancy — and how to support it

• Safe exercise and movement strategies for every stage

• Pushing, breathing, and birth positions (with and without an epidural)

• What to expect after birth — red flags, recovery tips, and support options