Upcoming Events

mom and baby charleston pelvic floor therapy postpartum

November 12

Postpartum Workshop - Hosted by Postpartum Support Charleston

Join us November 12 at 10:00 AM for a postpartum pelvic floor workshop hosted by Postpartum Support Charleston. We’ll talk about navigating pelvic floor changes, how to eliminate pain and leaks, safe ways to return to exercise, intimacy, and more!

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pregnant woman seeks pelvic floor therapy workshop for education on preparing for birth

January 2026 Date TBA

Prepare for Birth & Beyond Workshop

More details to come!

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November 15

Strong Core, Strong Floor:
Pelvic Health for Active Women

Move with confidence, lift without leaks, & feel strong from the inside out after this free, interactive workshop! We’ll talk about the truth about kegels, how to prevent leaks, modify workouts, and more! Join us at 10am at F45 Training in Mt Pleasant!

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postpartum mom and baby for pelvic floor therapy workshop

December
Date TBA

Details Coming Soon

More details to come