Curious about pelvic floor therapy but unsure about the internal exam? You’re not alone! In this post, we break down the different assessment options—ranging from non-contact evaluations to hands-on techniques—so you can make an informed decision that feels right for you.

Whether you're experiencing symptoms after childbirth, dealing with chronic discomfort, or simply looking to improve your pelvic health, pelvic floor therapy offers solutions tailored to your needs. In this post, we’ll break down what pelvic floor therapy is, how it works, and who can benefit from it.

Lubrication is essential for reducing friction, preventing irritation, and enhancing overall comfort during intimacy, especially penetration. Without proper lubrication, irritation and discomfort can occur. This is why using personal lubricants can benefit people of all ages and life stages.

Have you ever wondered what your pelvic floor actually does — or why it’s so important? The pelvic floor is a powerful network of muscles, ligaments, and connective tissues that supports your bladder, bowel, and reproductive organs. When it’s functioning well, we hardly notice it — but when something’s off, symptoms like leaks, discomfort, or even pain can arise.