Pelvic Floor Therapy
During Pregnancy
Support your body, prepare for birth, and recover with confidence.
Many women benefit from pelvic floor therapy during pregnancy — not just after birth.
Pregnancy places significant demands on your body. Pelvic floor therapy can help reduce pain, improve comfort, and prepare your body for labor and recovery.
Many women assume pelvic floor therapy is only for postpartum, but support during pregnancy can make a big difference.
Free Pregnancy Guide
This guide includes practical tips to help support your body during pregnancy, prepare for birth, and set yourself up for a smoother recovery after delivery.
Pelvic floor therapy during pregnancy may help if you’re experiencing:
• Back, hip, or pelvic pain
• Leaking with coughing, sneezing, or exercise
• Constipation or bowel difficulty
• Pelvic pressure or heaviness
• Questions about safe exercise during pregnancy
• Wanting to prepare your body for labor and pushing
Curious if pelvic floor therapy could help you during pregnancy?
Learn more about how pelvic floor therapy can support you.
Ready to get started?
No referral required.
Hi, I’m Sarah Kate.
I'm an occupational therapist and pelvic health specialist in Charleston, SC. I founded Charleston Pelvic Health to provide expert pelvic floor therapy that meets women where they are — including concierge in-home care during pregnancy and postpartum.
My goal is to help you feel informed, supported, and confident throughout your pregnancy and recovery.