Pelvic Floor Therapy
During Pregnancy

Support your body, prepare for birth, and recover with confidence.

Many women benefit from pelvic floor therapy during pregnancy — not just after birth.

Pregnancy places significant demands on your body. Pelvic floor therapy can help reduce pain, improve comfort, and prepare your body for labor and recovery.

Many women assume pelvic floor therapy is only for postpartum, but support during pregnancy can make a big difference.

Free Pregnancy Guide

Mobile phone screen with a flyer titled 'Bump to Birth: A Pelvic Floor Therapist's Guide to Pregnancy, Birth & Beyond.' The flyer features images of diverse women, including one pregnant woman, a woman with a baby, and a woman holding a toddler. A logo at the bottom right reads 'Charleston Pelvic Health.' The flyer includes a tagline: 'Your questions answered. Your body supported. Your pregnancy empowered.'

This guide includes practical tips to help support your body during pregnancy, prepare for birth, and set yourself up for a smoother recovery after delivery.

Get Your Free Pregnancy Guide

Pelvic floor therapy during pregnancy may help if you’re experiencing:

• Back, hip, or pelvic pain
• Leaking with coughing, sneezing, or exercise
• Constipation or bowel difficulty
• Pelvic pressure or heaviness
• Questions about safe exercise during pregnancy
• Wanting to prepare your body for labor and pushing

Ready to get started? Have questions?

Contact Sarah Kate
A woman, a man, and a newborn baby in a cozy bedroom, with the woman holding the baby and both adults smiling and looking at the baby.

Hi, I’m Sarah Kate.

I'm an occupational therapist and pelvic health specialist in Charleston, SC. I founded Charleston Pelvic Health to provide expert pelvic floor therapy that meets women where they are — including concierge in-home care during pregnancy and postpartum.

My goal is to help you feel informed, supported, and confident throughout your pregnancy and recovery.